It can be daunting the number of times we climb behind the wheel in light of commuting.
We internalize the habit along with the dramatic nuisances which, in some circumstances, are almost impossible to control.
The US Department of Transportation reported that nearly 130 million American commuters share the roads each day.
That’s huge, isn’t it? Though many times, and banking on your personality type, your ability to stay calm rather than giving up to commuting stress is significantly vital to your safety.
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For that reason, we grouped 6 tricks for successfully managing commuting stress in an optimistic attempt to protect commuters and other people involved in this daily task.
Plan your journey in advance
Planning your trip to work in advance is vital regardless of where you are heading to. You may have a lot of things to do in the morning and that’s part of life.
But you can fix some things such as pressing your clothes, arrange your kids’ lunch, or throwing out the trash the night prior to your morning commute.
You’ll feel better about your day since many of the things you need to do were already fixed in advance.
The relaxing effects of music
If you get easily bored with your commute, consider listening to classical music.
You’ll be surprised the positive effects that music has on our performance.
Not merely does classical music reduces your blood pressure and anxiety levels, but also makes you smarter. The latter benefit is also known as the “Mozart Effect.”
Be prepared to excel at work once you arrive to your destination owing to the animated power of music.
Download traffic apps
Stop trying to change between radio stations for road updates or traffic alerts. All you need to do is download a traffic app to plan your journey and avoid getting stuck in severe traffic congestion.
If you are not familiar with traffic apps, consider getting Waze in your smartphone. You’ll receive updates on traffic speeds, snarls, and weather conditions.
Not to mention that this app can easily track changes in road conditions via alerts so keep this tool handy.
Learn something new while commuting
You may not have time to read a book before leaving for work, but you could always learn something new though audiobooks.
Believe it or not, your commute time goes fast once you listen to something interesting, such as history, literature, or even motivational talks.
This also applies to people who need to embark upon a long trip as it adds an educational element to the adventure.
Talk to your employer about your commute
You may feel reluctant to discuss about your commute with your boss. But, what if you request a more flexible working schedule to avoid rush hours and long traffic jams?
If you work out a solution in which you could work remotely or drive to work during off-peak hours, your mental health may improve substantially.
Do not be frightened about the idea. Talk to your boss about the impact that commuting has on your day. They might come up with a marvelous solution to your problem.
Put the phone down
Using your phone while driving is a form of distraction that is not only illegal in many states but also distracting.
The National Safety Council reported that 1.6 million vehicle-related accidents were associated with cell-phone use.
In fact, 200,000 of those crashes were caused by texting and driving. This is the reason why you need to focus on your driving to head off accidents while commuting.