The National Highway Traffic Safety Administration<\/a> found that approx. 100,000 police-reported car accidents involve drowsy driving every year.<\/p>\r\n\r\n\r\n\r\nThese reported accidents conduce to more than 1,550 fatalities and 71,000 injuries.<\/p>\r\n\r\n\r\n\r\n
Of course, the exact number may be even higher, as it is difficult to determine whether an accident was caused by fatigue driving.<\/p>\r\n\r\n\r\n\r\n
Unfortunately, some drivers still believe in drowsy driving myths, which increases the number of people getting involved in crashes today.<\/p>\r\n\r\n\r\n\r\n
Note that drowsy driving is as dangerous as drunk driving. You could be coping with the same effects as driving under the influence of alcohol in alarming quantities.<\/p>\r\n\r\n\r\n\r\n
From slower reactions to poor visibility, your safety is compromised and you cannot simply afford that.<\/p>\r\n\r\n\r\n\r\n
For that reason, let’s tackle certain myths about drowsy driving one at a time.<\/p>\r\n\r\n\r\n\r\n
Myth #1: All you need is coffee to combat drowsiness<\/h2>\r\n\r\n\r\n\r\n
You may feel more alert when drinking coffee but that\u2019s not sufficient to remain awake and focused while driving.<\/p>\r\n\r\n\r\n\r\n
What keeps you awake and focused is a good sleep. The use of stimulants also fails to keep you awake, as there\u2019s a risk of facing \u201cmicro sleeps.\u201d<\/p>\r\n\r\n\r\n\r\n
A micro sleep refers to the sudden 4-to-5 seconds nap which can disrupt your attention when performing a task.<\/p>\r\n\r\n\r\n\r\n
Normally, vehicles travel at 55 mph, which covers more than 100 yards in 4 to 5 seconds. This is enough time for a crash.<\/p>\r\n\r\n\r\n\r\n
Myth #2: Safe drivers are immune to drowsy driving<\/h2>\r\n\r\n\r\n\r\n
A safe driver would never feel immune to drowsy driving because they understand that driving is a challenging task that require mental preparedness and focus.<\/p>\r\n\r\n\r\n\r\n
Even the most experienced drivers can make mistakes, which is the reason why they take driving responsibly.<\/p>\r\n\r\n\r\n\r\n
Experts always advise drivers to sleep at least between 7 and 8 hours for optimal performance.<\/p>\r\n\r\n\r\n\r\n
Myth #3: I cannot sleep<\/h2>\r\n\r\n\r\n\r\n
Just because you feel unable to sleep or take a nap doesn\u2019t mean you are ready to sit behind the wheel.<\/p>\r\n\r\n\r\n\r\n
You are strongly advised to pull off the road and recline for 15 minutes.<\/p>\r\n\r\n\r\n\r\n
After a while, you will start to feel sleepy and, hopefully, take a nap. Once you wake up, you will feel better about driving.<\/p>\r\n\r\n\r\n\r\n
Though you should park your car in a safe area with your car doors locked.<\/p>\r\n\r\n\r\n\r\n
Myth #4: I can control my sleep<\/h2>\r\n\r\n\r\n\r\n
You probably heard people telling you about how they control and predict their sleep, but that\u2019s just a myth.<\/p>\r\n\r\n\r\n\r\n
When a person is fatigued, they can fall asleep without even noticing it.<\/p>\r\n\r\n\r\n\r\n
It\u2019s like zoning out which happens during times when you least expect it. Hence, you need to schedule your sleeping time before hitting the road.<\/p>\r\n\r\n\r\n\r\n
SEE ALSO: Here Are 5 Extraordinary Ways To Avoid Distracted Driving<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"Are you informed about the effects of drowsy driving? There has been a lot of discussion about the risks of driving a vehicle, including driving while fatigued, but there\u2019s still…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-11347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"acf":[],"yoast_head":"\n
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